A Mentally Prepared Athlete is a Relaxed Athlete

“The Relaxed Athlete” is the cream of the crop in the Confident Athlete Series. “The Relaxed Athlete” is loaded with my best pregame strategies. You will learn my top mental game strategies to have a poised and relaxed attitude about competition. “The Relaxed Athlete” is full of my top mental strategies including how to develop a mental preparation routine or warm-up routine. Watch “The Relaxed Athlete” preview videos and download my free PDF report for a “sneak peak” of the newest program in The Confident Athlete Series.


Learn how to use a pre-competition routine with The Relaxed Athlete>>

The 10 Deadly Mistakes Athletes Make With Their Pregame Attitude

Are you so concerned about what others might be thinking about your game that you get distracted when you play? For many athletes, a huge source of pregame anxiety or worry comes from the need to seek “approval” from others. If this is you, you might have a need to be admired, accepted, respected, or liked by other people.

You worry about performing poorly because it may have affect what others might think about you. Athletes who worry about what others think become anxious or afraid to fail in competition. Watch “The Relaxed Athlete” preview video to learn the mental tips to stop worrying about what others think.


Use Sports Psychology strategies to overcome pregame anxiety and worry>>